DIY Herbal Spiced Oat Milk recipe

Why do we like making our own herbal spiced oat milk?

Well, here’s the thing: it’s way cheaper, SUPER easy to make, has zero preservatives, is a sustainable practice with zero packaging, and is packed full of Seasonal herbs, vitamins and nutrients!

All you need is a few minutes of your time.

Because it’s Winter, I’ve been adding warming & pungent herbs like Ginger, Rosemary, Cinnamon, Ashwagandha, Clove, Cardamom and Licorice Root to increase circulation, reduce inflammation, steady the mind, and help us stay warm.

In today’s recipe, I’ll show you how to make an infused warming oat milk.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝…

• 1 cup organic rolled oats

• 3.5 cups of water

• 1 tablespoon fresh chopped rosemary leaves (or 1 teaspoon dried rosemary)

• ½ teaspoon cinnamon

• 1 tablespoon freshly grated ginger or dried ginger root

• 1/4 teaspoon cardamom powder

• A pinch of sea salt (optional)

• A tbsp maple syrup, honey or 1 date (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬…

𝟷. 𝙰𝚍𝚍 𝚝𝚑𝚎 𝚑𝚎𝚛𝚋𝚜 𝚝𝚘 𝚊 𝚕𝚊𝚛𝚐𝚎 𝚓𝚊𝚛. 𝙱𝚛𝚒𝚗𝚐 𝚠𝚊𝚝𝚎𝚛 𝚝𝚘 𝚊 𝚋𝚘𝚒𝚕 𝚊𝚗𝚍 𝚙𝚘𝚞𝚛 𝚘𝚟𝚎𝚛 𝚑𝚎𝚛𝚋𝚜 𝚒𝚗 𝚓𝚊𝚛. 𝙲𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚓𝚊𝚛 𝚠𝚒𝚝𝚑 𝚕𝚒𝚍 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚜𝚝𝚎𝚎𝚙 𝚏𝚘𝚛 𝟺𝟻 𝚖𝚒𝚗𝚞𝚝𝚎𝚜.

𝟸. 𝚂𝚝𝚛𝚊𝚒𝚗 𝚑𝚎𝚛𝚋𝚜 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚝𝚑𝚎 𝚝𝚎𝚊 𝚌𝚘𝚘𝚕 𝚘𝚗 𝚝𝚑𝚎 𝚌𝚘𝚞𝚗𝚝𝚎𝚛. 𝙾𝚗𝚌𝚎 𝚌𝚘𝚘𝚕𝚎𝚍 𝚝𝚘 𝚛𝚘𝚘𝚖 𝚝𝚎𝚖𝚙𝚎𝚛𝚊𝚝𝚞𝚛𝚎, 𝚙𝚞𝚝 𝚝𝚎𝚊 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚛𝚒𝚍𝚐𝚎 𝚝𝚘 𝚌𝚑𝚒𝚕𝚕. 𝙾𝚗𝚌𝚎 𝚌𝚑𝚒𝚕𝚕𝚎𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚖𝚘𝚟𝚎 𝚝𝚘 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚎𝚙.

𝟹. 𝙰𝚍𝚍 𝚢𝚘𝚞𝚛 𝚌𝚑𝚒𝚕𝚕𝚎𝚍 𝚝𝚎𝚊 🫖 𝚊𝚗𝚍 𝚛𝚘𝚕𝚕𝚎𝚍 𝚘𝚊𝚝𝚜 𝚝𝚘 𝚊 𝚋𝚕𝚎𝚗𝚍𝚎𝚛. 𝙱𝚕𝚎𝚗𝚍 𝚏𝚘𝚛 (𝙾𝙽𝙻𝚈 𝟹𝟶 𝚜𝚎𝚌𝚘𝚗𝚍𝚜) 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚔𝚎𝚢 𝚝𝚘 𝚖𝚊𝚔𝚒𝚗𝚐 𝚗𝚘𝚗 𝚜𝚕𝚒𝚖𝚢 𝚘𝚊𝚝 𝚖𝚒𝚕𝚔!

𝟺. 𝚂𝚝𝚛𝚊𝚒𝚗 𝚖𝚒𝚡𝚝𝚞𝚛𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚊 𝚏𝚒𝚗𝚎 𝚖𝚎𝚜𝚑 𝚜𝚝𝚛𝚊𝚒𝚗𝚎𝚛 (𝙸 𝚕𝚘𝚟𝚎 𝚝𝚑𝚎 𝟷𝟸𝟻 𝙼𝚒𝚌𝚛𝚘𝚗 𝚋𝚊𝚐𝚜)

𝟻. 𝙰𝚍𝚍 𝚊 𝚙𝚒𝚗𝚌𝚑 𝚘𝚏🧂𝚜𝚎𝚊 𝚜𝚊𝚕𝚝 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚊𝚝 𝚖𝚒𝚕𝚔 + 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚜𝚠𝚎𝚎𝚝𝚎𝚗𝚎𝚛 𝚝𝚘 𝚝𝚊𝚜𝚝𝚎.

𝟼. 𝚁𝚎𝚏𝚛𝚒𝚐𝚎𝚛𝚊𝚝𝚎 𝚢𝚘𝚞𝚛 𝚘𝚊𝚝 𝚖𝚒𝚕𝚔. 𝚔𝚎𝚎𝚙𝚜 𝚏𝚘𝚛 𝚞𝚙 𝚝𝚘 𝟹 𝚍𝚊𝚢𝚜.

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